Boost your mind…

I write for a lot of my day, so I thought I’d share some things I do throughout the day to keep my mind alert.

1, I stop for lunch, which I eat in another room.

2. I have a couple of scrabble games going, so I stop to take my turn.

3. My scrabble is on facebook, so I always have my ‘active’turned off.

4. I do a quiz on my phone. It’s fun, not serious.

6. I stop to drink, tea, juice, cordial

7. I snack on nuts and dried fruit.

8. I inhale slowly and deeply five times

9. I look at something twenty feet away for twenty seconds.

I don’t do these in any particular order, just whatever is at hand or feel like at that moment.