Boost your mind…

I write for a lot of my day, so I thought I’d share some things I do throughout the day to keep my mind alert.

1, I stop for lunch, which I eat in another room.

2. I have a couple of scrabble games going, so I stop to take my turn.

3. My scrabble is on facebook, so I always have my ‘active’turned off.

4. I do a quiz on my phone. It’s fun, not serious.

6. I stop to drink, tea, juice, cordial

7. I snack on nuts and dried fruit.

8. I inhale slowly and deeply five times

9. I look at something twenty feet away for twenty seconds.

I don’t do these in any particular order, just whatever is at hand or feel like at that moment.

By Chrisssie Morris Brady

I've read poetry since I was nine and have written creatively since I was fourteen (probably long before that). After writing book reviews and social comment, I decided I wanted to write poetry. I have no formal training, but I surround myself with poets and their writing. I am honing my craft.
I have two published collections which I don't feel good about, but have been published by and other publications. I live on the south coast of England with my daughter. I am seriously ill.

4 replies on “Boost your mind…”

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