As men age, a lot tend to slow down, kick back, and relax.
This is a big mistake. Please don’t make it. You will lose everything that makes you happy, content, and good company.
If you are not taking any exercise already, now is the time to start. Get a fairly decent bike, or start running. If you choose running, run on grass, otherwise, go to a sports shop and get good running shoes. You don’t want to wear your ankles and knees out.
If you a beginner, stop when you start to perspire. Your heartbeat will be faster. Your face will glow.
Every day go just a bit further. Stop if you get out of breath. Please.
If exercise is your habit, keep it going all your life. It will keep you fit and alert. You will find life less stressful than your inactive peers. You will be happier, content, and probably in a great relationship.
Exercise keeps your testosterone levels up. Aging causes them to drop. Activity fools the brain into thinking you are younger. You will keep enjoying a good sex life, as you have enabled yourself to keep getting erections.
A man who exercises learns what foods he needs. Low carbohydrates and high proteins. Drink plenty of water, limit the coffee, and drink alcohol occasionally.
If you have given up alcohol for whatever reason, stick with it. You aren’t missing much. If you were drinking as an addiction, make sure you have support, AA, or whatever works.
There is no such thing as a male ‘’menopause’’’, which isn’t always ghastly for women. There is simply becoming idle and lazy. That leads to impotence.
So live your life well. In all aspects. Be kind, generous, learn to understand people. Grasp the nuances, be actively making black lives matter, respect women.
If you can do this and experience the beautifulness of aging, you will be wise as well.