I now carry a small bag with me around the cottage and garden. In it are my inhaler and spacer (a small cylinder that my inhaler puffs into and I then inhale because my breathing is too irregular to use an inhaler alone), my cell phone, and my purse in case I decide to go out. Doing this saves me energy and allows some spontaneity. It prevents unnecessary journeys upstairs or downstairs, and prevents me from panicking.
Panic is my downfall. If I’ve left my inhaler somewhere, looking for it increases my likelihood to need it even more. That can result in needing an ambulance.
I am a governor for our local ambulance service. Local is not quite the word. It covers southwest England- SWAST. Only twice have I needed to raise a concern. Paramedics are awesome people. They are heroes.
I help them by being a good manager of my health. But sometimes when the post comes, garden needs attention etc I feel as though I’m only just keeping my head above water. I always seem to leave something somewhere, but not my little bag.